The Intuitive Body: Discovering the Wisdom of Conscious Embodiment and Aikido
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Numar articol:205661369
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Preț:115,00 Lei
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Anuntul a expirat la:03.12.2020, 11:19
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Specificatii
The Intuitive Body draws on the principles of the non-aggressive
Japanese martial art aikido and meditation to present a fresh
approach to cultivating awareness, attention, and self-acceptance.
Author Wendy Palmer shows readers through basic practice and
partner exercises how to become more aware of the body and trust
its innate wisdom. She introduces exercises from the Conscious
Embodiment and Intuition Training program she pioneered, connection
movement, meditation, and breathing. These exercises form a daily
practice that can help the process of integration, of deepening and
unifying the self, and learning to deal with fear and anger.
Written in a direct yet nurturing style and based on the author's
many years of practice and teaching, this revised edition of The
Intuitive Body contains new material on Conscious Embodiment
movement and meditation practices. Also here are new chapters on
advocating without aggressing and the wisdom of not knowing --
embodying the qualities of dignity and integrity in everyday life.
The book is ideal for readers who are already engaged in the
process of becoming, as well as for those who are looking for ways
to find the courage to begin.
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