Pelvic Yoga: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:205706469
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Disponibilitate:Indisponibil
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Preț:134,00 Lei
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Anuntul a expirat la:12.01.2023, 12:23
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Specificatii
Pelvic Yoga facilitates optimum health of the urinary and
reproductive systems by strengthening the pelvic floor. The focus
is on preventing urinary incontinence, enhancing sexuality, and
maintaining pelvic health. Men and women of all ages will benefit
from a preventative program of pelvic exercises. For women who are
pre- and post-pregnancy or pre- and post-menopause, the program is
essential to overcome natural weakening of the pelvic floor caused
by weight gain, stretching of pelvic muscles during pregnancy and
delivery, and/or hormonal changes. Because male incontinence does
occur, men will also benefit from Pelvic Yoga. Pelvic Yoga
integrates pelvic floor exercises into a yoga practice designed to
strengthen, tone, and increase flexibility in the muscles of the
pelvis, abdomen, lower back, hips, and thighs. Pelvic floor
exercises are a vital component of any health program and are
particularly important to support reproductive and sexual
well-being. Kimberlee gives a refreshingly human and down-to-earth
presentation of some of the more subtle and complex aspects of
yoga. Through her book, one may discover true applications of these
ancient methods within modern times. David Swenson Ashtanga Yoga
Productions As a psychologist interested in a holistic approach to
health and well-being, I am always looking for ways to assist my
clients in reconnecting body, mind, and spirit. Kimberlee's classes
have introduced me to an almost immediate 'felt' sense of being
whole and connected. This is definitely an approach to whole-health
that I will recommend to my clients and that I will continue for
myself. Marie Castiglione Registered Psychologist Member of
Australian Psychological Society
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