SALTEA DE YOGA ROZ, ECOLOGICĂ Salteaua de yoga cu mandala este un produs excelent pentru oricine își
Pilates
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Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of
While they use different terms, both Pilates and dressage share an emphasis on the torso, or
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates
Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global
Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's
Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is
Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic
Explore the science behind over 50 pilates exercises to master each movement with confidence and
This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the
Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for
An essential guide to helping common musculo-skeletal conditions through Pilates exercises. This
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED
For more than 40 years, I have been involved with the method Joe and Clara Pilates shared with their
Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging
The complete colour, illustrated guide to total well-being the Pilates way.
Păpușa atletică carepractică yoga, pilates, fitness va deveni probabil partenera preferată a fiecăre
Karen Clippinger, Rael Isacowitz
Postnatal Pilates
A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date
Emilia Toma