Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
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Numar articol:205648248
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Disponibilitate:Indisponibil
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Preț:134,00 Lei
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Anuntul a expirat la:12.01.2023, 11:46
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Specificatii
A new addition to the best-selling series, for the burgeoning over
50 population. Studies abound confirming what we all know: use it
or lose it. Exercise of any kind has a profound positive effect on
health, longevity, disease prevention and a sense of well-being.
The exercises in Anatomy of Exercise for 50+ will support good
health at any age, but for those over fifty they can help in the
prevention of age-related problems like joint mobility, balance and
fatigue, as well as medical conditions like heart disease, colon
cancer, diabetes, osteoporosis, arthritis and Alzheimer's. Anatomy
of Exercise for 50+ follows the successful format of the Anatomy of
books--Anatomy of Exercise, Anatomy of Muscle Building, Anatomy of
Yoga--which have together sold more than 100,000 copies. Their
revolutionary approach is the combination of photographs and
lifelike anatomical drawings that reveal in colorful detail exactly
which muscles are engaged and benefitting from each exercise. The
book's organization allows the user to approach the exercise
according to his or her needs or by the type of exercise. The
contents are: Introduction: Staying Fit at Any Age Full-Body
Anatomy Warm-Ups Stretches Upper-Body Exercises Core Strengthening
Exercises Core Stabilizing Exercises Healthy Back Exercises
Lower-Body Exercises Yoga-Based Exercises Swiss Ball Exercises.
Those who want to take control of their health (at whatever age),
fitness trainers, physiotherapists, and activity managers in
community care facilities, retirement homes and nursing homes will
find Anatomy of Exercise for 50+ an instructive and practical
resource.
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